![]() What started as a common fear for her was on the way to be a phobia. Yet, maybe you're someone like my client, Samantha. We’ve already discussed how fears can range in severity, simple annoyance to phobia. These are the ones keeping us from being truly happy. And because when we can’t see them, we can do little about them. These are valid and very real fears, but unless you’re an adventure-seeking archeologist, your fear of snakes likely isn’t holding you back from success at work or hindering your relationships. But how do you tell what’s a fear and what’s a phobia?Īnd what about the fears people don't want to discuss? The ones you may not even be able to identify? What I’ve seen over and over with my clients is that the most limiting fears are the ones we don’t recognize. This is the good news: You may have a reasonable fear of spiders, like Ron Weasley, or a fear of snakes, like Indiana Jones. It’s scary, but it doesn’t make most people curl up in the bathtub. Truth be told, many folks don’t like spiders, but they don’t have a phobia. Holy beaners, right? I mean, who wants to confess to their bestie that they are afraid to walk from their car to the front door because there’s a spider on the driveway (arachnophobia) and to make matters worse, it’s thundering outside (astrophobia)? Fear of social situations : Social phobia or social anxiety disorder.Fear of enclosed spaces : Claustrophobia.(Good news! By the end of this article, you’ll be able to distinguish between phobias and emotional fears.) Let’s start with some of the most common phobias: Like I said, we all experience fear in different ways, but there are many types of fears that come up over and over again. Extensive phobia lists are stored online, containing the names of hundreds of different types of phobias from the simple to the complex. Phobias are named based on the Greek word that describes the fear along with the word “phobia.” This creates a long list of difficult-to-pronounce words that describe the specific types of fear that essentially every therapist calls a phobia.įor example, the term “glossophobia” is derived from the Greek word glōssa, meaning “tongue,” to classify a fear of public speaking. The word “phobia” comes from the Greek word “phobos,” which means fear. What Are the Most Common Phobias and Common Fears ? Learn To Identify Your Emotions, React Smarter, and Recover Your Core Self.Have Compassion For Yourself and Others.What Are the Most Common Phobias and Common Fears?. ![]()
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